Frequently asked questions

Reformer pilates is a full-body workout performed on a specialised machine called the reformer, originally developed by Joseph Pilates. The reformer uses springs and controlled resistance to improve strength, posture, flexibility and balance while creating a deeper connection between body and mind. At Studio Lely, our classes focus on mindful movement, control and flow in a calm boutique setting.

No experience is needed for Reformer Basics. Our certified instructors will guide you through the fundamentals in a calm and supportive environment.

Reformer Basics is for beginners, Reformer Flow for intermediate level and Reformer Elevate for advanced level.

We recommend comfortable activewear that allows you to move freely. Grip socks are required during all reformer classes.

Please arrive 10 minutes before class starts to settle in and prepare for your session.

Classes can be cancelled free of charge up to 12 hours before the start of the session.

Yes, all classes at Studio Lely are exclusively for women.

Classes can easily be booked through the website.

Please contact us before booking so we can advise which classes may be suitable for you.